WebNov 27, 2024 · Nutritional Value. In addition to the small amounts of protein found in cashews, each 1-ounce serving also provides 163 calories, 13 grams of fat, 9 grams of carbohydrates and 0.9 gram of fiber, while each 2-tablespoon serving of cashew butter has 188 calories, 16 grams of fat, 9 grams of carbohydrates and 0.6 gram of fiber. WebMar 28, 2024 · Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567 Water: 7% Protein: 25.8 grams Carbs: 16.1 grams Sugar: 4.7 grams Fiber: 8.5 grams Fat: 49.2 grams Saturated: 6 ...
8 High Protein Nuts to Add to Your Diet - Healthline
WebJun 17, 2024 · Pistachios. Protein percentage: 15%. 5.7 grams of protein, 3 grams of fiber, and 4.5 grams of net carbs per serving (approximately 1/4 cup or 49 pistachios) Cashews. Protein percentage: 12%. 5 grams of protein, 1 gram of fiber, and 7.5 grams of net carbs per serving (approximately 20 cashews) Hazelnuts. WebJun 18, 2024 · 1.64 mg of zinc. Cashews also contain vitamins C and B, including 7 micrograms (mcg) of DFE folate. A 1-ounce serving of cashews is about 18 whole cashews. Cashews are high in monounsaturated and... grasshoppers florida species
Nut Nutritional Side-By-Side Comparison Chart - The Spruce Eats
WebFeb 5, 2024 · Whether cashews are a good fit for the keto diet comes down to their nutrient composition. One ounce (28 grams) of cashews contains ( 2 ): Calories: 163. Protein: 4 grams. Fat: 13 grams. Total ... WebDec 9, 2024 · One ounce (about 28 grams) of raw cashews contains approximately: 155 calories; 9.2 grams carbohydrates; 5.1 grams protein; 12.3 grams fat; 0.9 gram fiber; 0.6 milligram copper (31 percent DV) 0.5 milligram manganese (23 percent DV) 81.8 milligrams magnesium (20 percent DV) 166 milligrams phosphorus (17 percent DV) 9.5 micrograms … WebNov 16, 2024 · The benefits: Nuts are flavorful little packages containing healthy unsaturated fats (see "Fat and calorie content per ounce of selected nuts and seeds"), protein, fiber, and other nutrients. For example, peanuts and pecans contain lots of B vitamins; almonds are rich in calcium and vitamin E; walnuts have lots of folate, vitamin … grasshoppers football club kent