WebDec 11, 2024 · Top sirloin steak is one of the most versatile cuts of beef. It carries an intense depth of flavor like a roast but cooks up quickly and easily like a steak. You may have considered top sirloin a little inferior to steaks like porterhouse or ribeye, and we get it. WebApr 12, 2024 · Instructions. On a clean cutting board, smash the garlic by pressing down on it with the palm of your hand. Whisk all of the ingredients together in a bowl. Pour the marinade over the steaks or into a resealable plastic bag and massage over the steak to coat. Let the steak marinate for at least 30 minutes or for up to 6 hours.
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WebFeb 4, 2008 · Beef Top Sirloin (Trimmed to 1/8" Fat) Nutrition Facts Serving Size 6 oz Amount Per Serving Calories 342 % Daily Values* Total Fat 21.62g 28% Saturated Fat 8.721g 44% Trans Fat - Polyunsaturated Fat 0.822g Monounsaturated Fat 9.253g Cholesterol 80mg 27% Sodium 88mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein … WebOct 4, 2024 · Total fat : 21.3 g Saturated fat : 6.8 g Cholesterol : 60.4 mg Sodium : 45.9 mg Total carbs : 0 g Dietary fiber : 0 g Sugar : 0 g Protein : 13.7 g Iron : 6% Daily Value (DV) We Recommend Nutrition The Only Type of Red Meat Heart Health Experts Cook at Home Nutrition 4 Health Benefits of Tripe and Why It's Better Than Steak Nutrition income tax return package 2020
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WebDec 9, 2024 · Fat. Sirloin steak has a moderate amount of total fat, and little saturated fat. A typical 3-ounce serving contains 8 grams of total fat, of which 3 grams are saturated. In comparison, 3 ounces of t-bone steak contain 14 grams of total fat, which is almost double. Saturated fat is the type that leads to elevated cholesterol levels, which raises ... WebMay 4, 2024 · An 8-ounce Rib Eye Steak includes 10.21 g of saturated fat, 0 g of trans fat, 0.87 gram polyunsaturated fat, and 10.86 gram monounsaturated fat, all of which are considered healthy fat sources. It is advisable to consume low-cholesterol foods in order to lower the risk of heart disease, and a 1 Item Rib Eye Steak has 77 mg of cholesterol. WebMay 4, 2024 · The saturated fat level in this 100g meal is 7.83 g, the calorie content is 286 kcal, the protein content is 24.04 g, and the carbohydrate content is 0 g. The total fat … income tax return processing status