Web109 Likes, 6 Comments - Karly Almon Online Strength & Nutrition Coach (@karlyalmon) on Instagram: "SUPERSETS Stop making them so complicated. Typically a super set ... Web6 apr. 2024 · 15 Erica Cordie - 150 Lbs (4 Reps) Erica Cordie is one of the world’s biggest, best, and most successful natural – i.e. no juicing – female bodybuilders. I just mentioned that she’s natural, so straight away you can forget about Erica being able to bench around the 300 lbs. mark.
How Many Guys Can Bench 185 For Reps? (Study …
Web21 aug. 2024 · As of 2024, the world record bench press without any equipment (‘raw’) was set by American Julius Maddox at 355 kg (782 lb) surpassing his previous record of … Web11 apr. 2024 · Max Holloway 50K views, 1.5K likes, 49 loves, 19 comments, 43 shares, Facebook Watch Videos from UFC: The Blessed Express goes full steam! Max... Max Holloway 50K views, 1.5K likes, 49 loves, 19 comments, 43 shares, Facebook Watch Videos from UFC: The Blessed Express goes full steam! Max Holloway showcasing his … in house ip
Heaviest bench press (male) Guinness World Records
Web22 aug. 2024 · Muscular fitness [one-repetition maximum (1-RM) testing for the bench press, leg press, and seated row] These same measurements were collected after the six-week program to determine its effectiveness at positively modifying cardiometabolic risk factors. The program consisted of five 30-minute sessions per week, for a total of 30 … Web2 dagen geleden · Germany 4. 30 5. 2,4k. I think i repped 75kg on bench (165lb for americano if i converted correctly) I don't max or bench at all really since I don't want a spot, mainly just dumbbells to help with core/control. def trying to improve! 1. OG but also 9ine for polish reasons 2. catholic 3. uk 4. 15 5. 1201 i think. Web26 dec. 2010 · Usually tennis players, it is about 50-90 lbs. Roger can probably benchpress about 80 lbs, Max. you're probably being sarcastic but just in case you aren't... fed and nadal can probably bench press well above 200 pounds. we already know that baggy can bench press 130 kg = 286.6 pounds. mlp rolling thunder