WebProduct Description. Heart healthy bran and psyllium breakfast cereal. Delivers 17 grams of fiber per serving. Certified organic. With 17 grams of fiber, SmartBran® is the intelligent powerhouse with which to start your day. Organic psyllium, heart-healthy oat bran and wheat bran combine in crunchy, tasty little nuggets that can be eaten like ... WebApr 10, 2024 · Psyllium husk has a more grainy, sawdust-like texture that may make it less appealing to some. Psyllium husk may be better suited to mix into oatmeal and other heartier foods. Acacia fiber ferments slower than psyllium husk, which makes it easier on sensitive stomachs, especially for those with IBS or other digestive issues. Psyllium husk …
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WebJan 11, 2016 · Using psyllium husk powder and glucomannan powder produced a cereal with the consistency of snot. The magic ingredients? Flax and an egg. Golden flax meal provides the cohesion I wanted and a beaten egg lends thickness and creaminess of texture. I would characterize the texture of this ketogenic hot cereal as between cream of wheat … WebSep 6, 1989 · For people who are bored with a daily bowl of oatmeal or oat bran, a psyllium-based cereal will provide some variety and may produce the same cholesterol-lowering … pendergast white fire
Cereals Containing Psyllium Healthfully
WebSep 11, 2024 · Psyllium is derived from psyllium seed husks from various plants that belong to the genus Plantago. This seed is commonly manufactured as a supplement that is available in many forms, such as powders, cereals, pills or capsules. WebJun 1, 2024 · Psyllium is much like other sources of soluble fiber found in foods such as oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Like those, it attracts water as it goes through the digestive system and turns into a gel-like substance that helps with digestion. WebJun 21, 2024 · Ingredients like psyllium, acacia fiber, inulin, chia seeds, and flaxseeds are often found in fiber supplements. Precautions when using fiber for diarrhea. pendergast school district office